Soban Attari has spoken at Lahore Garrison University at a Milaad gathering in the main auditorium, attended by the Vice Chancellor, and in a training session on how to stop overthinking.
Photos: Soban Attari’s official Facebook page · tap a photo to view it full size
About the Session
A Milaad gathering in the university’s main auditorium was attended by the Vice Chancellor, Major General (R) Ubaid bin Zakaria, the Registrar, Brigadier (R) Bashir Bajwa, and many teachers and students.
He shared actionable steps to break the cycle of constant thinking, including mindfulness practices that keep a person anchored in the present rather than stuck in past regrets or future worries.
He presented prayer and dua as a powerful way to manage overthinking and relieve stress, sharing specific supplications that bring comfort and strength.
He also emphasised self-care and self-compassion: making time for activities that bring calm and joy, and treating one’s own thoughts with patience and kindness.
Key Takeaways
- Anchor yourself in the present moment.
- Turn to prayer and dua when thoughts become overwhelming.
- Practise self-care and be kind to yourself.
